Gooseberry gems

BBC GoodFood
30 mins (prep 10, cooking 20)
9 ingredients
makes 12
Gooseberries are often overlooked, but it’s just a matter of knowing how to cook them and how to dress them up

Categories:  without-fool , easily-halved , vegetarian ,
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Serving Size (6.55 g)
Servings 12
Amount per Serving
Calories 4.7 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.57%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.0mg 20.5%
Total Carbohydrate 1.24g 4.96%
Dietary Fiber 0.43 g 20.74%
Sugars 0.0 g %
Protein 0.04g 0.98%
Vitamin A 36.97IU% Vitamin C 2.22mg%
Calcium 24.87mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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