10 mins (prep 10)
9 ingredients
10-12 servings
From: “The Africa Kitchen" by Josie Stow and Jan Baldwin.This is a spicy cheese puree that can be served as a dip or a spread. Great with crudités.

Categories:  <-15-mins , dip , african , spreads , high-in... , quick , vegetarian , cheese , to-go... , potluck , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (73.69 g)
Servings 10
Amount per Serving
Calories 202.62 Calories from Fat 149.58
% Daily Value *
Total Fat 16.62g 255.76%
Saturated Fat 10.82g 541.09%
Trans Fat 0.0g %
Cholesterol 63.17mg 210.57%
Sodium 651.22mg 271.34%
Total Carbohydrate 3.38g 11.28%
Dietary Fiber 0.16 g 6.21%
Sugars 2.93 g %
Protein 10.18g 203.65%
Vitamin A 414.22IU% Vitamin C 0.19mg%
Calcium 352.65mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, salt and pepper