Gorgeous Mashed Swede (Rutabaga)


Food.com
45 mins (prep 5, cooking 40)
6 ingredients
2-4 servings
Forget mashed potatoes! I was never a huge fan of swede, I usually find it quite bland if not rotten tasting, unless perhaps if mashed with carrots. I'm glad I've found a way to love this cheap and wholesome vegetable, great texture, great flavour and good enough to eat on its own. A can of stewed steak in gravy turns this into a cheap and nutritious simple meal for 2.

Categories:  side-dish , <-60-mins , for-1-or-2 , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.07 g)
Servings 2
Amount per Serving
Calories 107.88 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 20.98%
Saturated Fat 4.31g 43.09%
Trans Fat 0.24g %
Cholesterol 25.68mg 17.12%
Sodium 120.83mg 10.07%
Total Carbohydrate 6.95g 4.63%
Dietary Fiber 0.0 g 0.0%
Sugars 6.95 g %
Protein 4.92g 19.7%
Vitamin A 209.61IU% Vitamin C 0.81mg%
Calcium 169.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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