GORP


SparkRecipes
8 mins (prep 8)
5 ingredients
8 servings


Categories:  quick , snacks snack , snacks , snack ,
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Ingredients

Nutrition

Serving Size (133.18 g)
Servings 8
Amount per Serving
Calories 527.47 Calories from Fat 149.04
% Daily Value *
Total Fat 16.56g 203.77%
Saturated Fat 11.01g 440.36%
Trans Fat 0.02g %
Cholesterol 1.77mg 4.73%
Sodium 371.76mg 123.92%
Total Carbohydrate 90.26g 240.69%
Dietary Fiber 5.21 g 166.8%
Sugars 31.76 g %
Protein 7.73g 123.68%
Vitamin A 29.5IU% Vitamin C 1.91mg%
Calcium 42.81mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted unsalted peanuts
 

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