Got-Extra-Zucchini Spoon Bread
10 mins (prep 10)
14 ingredients
6 servings
Besides zucchini, this vegetable casserole uses other garden surplus--corn, peppers, and tomatoes.

Categories:  vegetable-casseroles , zucchini , low-calorie , casseroles , quick , vegetables , healthy-cooking , cut-corn ,
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Serving Size (70.86 g)
Servings 6
Amount per Serving
Calories 50.94 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 6.59%
Saturated Fat 0.37g 11.18%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 247.47mg 61.87%
Total Carbohydrate 7.22g 14.44%
Dietary Fiber 1.06 g 25.42%
Sugars 6.01 g %
Protein 4.08g 48.92%
Vitamin A 90.45IU% Vitamin C 17.9mg%
Calcium 132.47mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, frozen whole kernel corn, chopped onion, chopped zucchini, shredded cheddar cheese, cornmeal, bottled hot pepper sauce, chopped tomato