Got the Munchies Chex Mix
10 mins (prep 10)
8 ingredients
6-8 servings
NO BAKING! The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor. Those two in combination with the crackers and nuts will give the sweet 'n salty flavor to SATISFY THE MUNCHIES! Just mix and place in an air-tight container. Put some in a zip-lock bag and carry on your commute, in a kid's lunch box, in your desk drawer, beside your computer or to the movies. This also makes a good TV snack. If you like one ingredient better than the others, just double the amount of that item. Healthwise you will get some fiber and while eating you will think "this is better for me than a piece of cake or pie"!

Categories:  <-15-mins , beginner-cook , north-american , 3-steps-or-less , comfort-food , high-in... , taste~mood , quick , snack , time-to-make , lunch~snacks , easy , high-protein , american ,
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Serving Size (197.33 g)
Servings 6
Amount per Serving
Calories 947.58 Calories from Fat 556.74
% Daily Value *
Total Fat 61.86g 570.97%
Saturated Fat 6.4g 191.99%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 831.25mg 207.81%
Total Carbohydrate 82.47g 164.94%
Dietary Fiber 9.39 g 225.24%
Sugars 24.59 g %
Protein 27.62g 331.38%
Vitamin A 8.28IU% Vitamin C 0.51mg%
Calcium 98.19mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn chex