Gotta Be the Best Low Fat Mushroom Sauce Ever!!
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can not try it!!! It is LOW FAT too!!!

Categories:  mushroom , savory-sauces , <-15-mins , for-1-or-2 , condiments,-etc. , beginner-cook , sauces , quick , one-dish-meal , diabetic , time-to-make , easy , main-dish , number-of-servings , inexpensive , vegetable ,
Share on Newzsocial



Serving Size (447.36 g)
Servings 2
Amount per Serving
Calories 70.4 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 2.91%
Saturated Fat 0.14g 1.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.32mg 1.19%
Total Carbohydrate 11.3g 7.54%
Dietary Fiber 2.68 g 21.44%
Sugars 6.07 g %
Protein 7.93g 31.73%
Vitamin A 0.07IU% Vitamin C 5.25mg%
Calcium 9.67mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, salt & pepper