Gouda Turkey Club


Food.com
15 mins (prep 15)
12 ingredients
2 servings
The 'easiness to taste' ratio beats all. From TOH.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , quick , brown-bag , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , weeknight , easy , sandwich , number-of-servings , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.78 g)
Servings 2
Amount per Serving
Calories 112.92 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 38.86%
Saturated Fat 3.73g 37.29%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 85.82mg 7.15%
Total Carbohydrate 0.32g 0.21%
Dietary Fiber 0.03 g 0.28%
Sugars 0.05 g %
Protein 0.11g 0.42%
Vitamin A 123.18IU% Vitamin C 0.0mg%
Calcium 2.27mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded smoked gouda cheese, thinly sliced green onion, fresh, coarse ground black pepper, slices whole wheat bread, smoked turkey, ripe avocado
 

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