Goujons of Sole and Dill Mayonnaise

food network
25 mins (prep 20, cooking 5)
12 ingredients
16 pieces, about 3 servings as a main course; 5 as a starter

Categories:  frying , dinner , winter , main-dish , fish , fall , summer , lunch , appetizer , spring ,
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Serving Size (63.43 g)
Servings 16
Amount per Serving
Calories 345.34 Calories from Fat 247.95
% Daily Value *
Total Fat 27.55g 678.15%
Saturated Fat 3.3g 263.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.08mg 168.72%
Total Carbohydrate 21.61g 115.24%
Dietary Fiber 1.1 g 70.48%
Sugars 1.71 g %
Protein 3.34g 106.82%
Vitamin A 0.22IU% Vitamin C 0.05mg%
Calcium 66.65mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, or, or,