Goulash American Style My Way

45 mins (prep 15, cooking 30)
11 ingredients
1 servings
I looked through all, many similar, but mine enough different I decided it warranted being submitted separately. My granddaughter wrote and asked for the recipe - what recipe? - so I wrote back and told her how I usually made it. But it's a little different now. I wish I'd had some green and red peppers but passed them up at the store. It turned out nice but am hoping the flavors will blend together overnight. I make my Italian meat sauce similarly but use garlic and Italian spices which I don't for this. I used 2 packets of Swanson Flavor Boost, and the editor will not recognize it. It's very concentrated broth and new on the market.

Categories:  <-60-mins , pasta,-rice-and-grains , toddler-friendly , pasta-shells , weeknight , kid-friendly , north-american , main-dish , pasta , diabetic , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (193.06 g)
Servings 1
Amount per Serving
Calories 141.4 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 1.23%
Saturated Fat 0.17g 0.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.51mg 5.19%
Total Carbohydrate 32.65g 10.88%
Dietary Fiber 6.97 g 27.9%
Sugars 20.97 g %
Protein 7.35g 14.7%
Vitamin A 2595.97IU% Vitamin C 37.57mg%
Calcium 63.87mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, medium pasta shells, diced tomatoes, lawry's seasoned salt, seasoned pepper, dried parsley, grated cheddar cheese