Goulash Base Recipe

70 mins (prep 10, cooking 60)
8 ingredients
4 servings
By meat I mean: beef, pork,veal,chicken, lamb. I do not add flour to it coz it changes the taste.The slower the cooking the better the flavor; thus this dish lends itself to crock-pot cooking very well.

Categories:  european , main-dish , meat , <-4-hours , hungarian , time-to-make ,
Share on Newzsocial



Serving Size (129.27 g)
Servings 4
Amount per Serving
Calories 407.93 Calories from Fat 333.99
% Daily Value *
Total Fat 37.11g 228.39%
Saturated Fat 9.63g 192.69%
Trans Fat 0.0g %
Cholesterol 87.32mg 116.42%
Sodium 1534.82mg 255.8%
Total Carbohydrate 7.47g 9.95%
Dietary Fiber 1.47 g 23.54%
Sugars 0.84 g %
Protein 12.33g 98.63%
Vitamin A 1902.57IU% Vitamin C 0.84mg%
Calcium 122.52mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: