Goulash Soup


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Goulash was a staple of my mother's menus when I was growing up. I found myself craving it one day and threw together this soup for a quick and hearty meal.

Categories:  pasta,-rice-and-grains , midwestern-u.s. , poultry , north-american , comfort-food , taste~mood , quick , soups-&-stews , pasta , elbow-macaroni , time-to-make , <-30-mins , easy , american , meat , turkey ,
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Ingredients

Nutrition

Serving Size (176.64 g)
Servings 4
Amount per Serving
Calories 248.93 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.57%
Saturated Fat 0.28g 5.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.49mg 4.42%
Total Carbohydrate 50.23g 66.97%
Dietary Fiber 4.33 g 69.24%
Sugars 3.15 g %
Protein 9.64g 77.1%
Vitamin A 90.69IU% Vitamin C 7.06mg%
Calcium 120.22mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed tomato soup, ground turkey, frozen corn
 

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