Goulash Triestino

130 mins (prep 10, cooking 120)
12 ingredients
6-10 servings
This is Lidia Bastianich's delicious recipe for Beef Goulash in the style of Trieste, a city in Northern Italy that had previously been part of the Austro-Hungarian empire. This recipe is great because it's simple yet has loads of flavor. She suggests serving it Middle European style with boiled or mashed potatoes, Italian style with polenta or fettuccine or simply with steamed rice.

Categories:  easy , high-protein , high-in... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (29.22 g)
Servings 6
Amount per Serving
Calories 133.25 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 121.98%
Saturated Fat 1.83g 54.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 781.29mg 195.32%
Total Carbohydrate 3.75g 7.49%
Dietary Fiber 0.47 g 11.3%
Sugars 1.21 g %
Protein 0.68g 8.17%
Vitamin A 150.41IU% Vitamin C 2.16mg%
Calcium 4.53mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, beef round steak, hungarian paprika, dried oregano, fresh rosemary, cold water