270 mins (prep 30, cooking 240)
14 ingredients
1 servings
This is a very hearty stew our family calles Goulosh. Once all the prep work is finished you only need to allow it to sit and simmer for several hours. This is a complete meal. Perfect for your meat and potatoes man. I usually only serve with bread/biscuits/dinner rolls.

Categories:  low-fat , stew , low-cholesterol , low-calorie , european , low-sat.-fat , main-dish , healthy , low-carb , low-in... , healthy-2 , one-dish-meal ,
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Serving Size (1669.39 g)
Servings 1
Amount per Serving
Calories 3040.53 Calories from Fat 1223.37
% Daily Value *
Total Fat 135.93g 209.12%
Saturated Fat 49.81g 249.04%
Trans Fat 0.78g %
Cholesterol 458.14mg 152.71%
Sodium 218143.94mg 9089.33%
Total Carbohydrate 167.65g 55.88%
Dietary Fiber 3.21 g 12.84%
Sugars 131.76 g %
Protein 279.43g 558.87%
Vitamin A 66.2IU% Vitamin C 0.0mg%
Calcium 663.53mg% Iron 29.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round, canned stewed tomatoes, stalks celery, baby carrots, minced onions, salt and pepper