Gourmet Bangers & Mash

40 mins (prep 20, cooking 20)
14 ingredients
2-3 servings
Bangers & Mash is a traditional English dish that's simple, cheap and filling. No need to be excluded from enjoying this treat if you're vegetarian -- just try some of the many meat-free sausages available. In England, Quorn sausages are a favourite of mine but the Linda McCartney brand sausages are also good.

Categories:  <-60-mins , holiday , for-1-or-2 , european , main-dish , comfort-food , taste~mood , heirloom~historical , number-of-servings , equipment , vegetable , english , stove-top , time-to-make ,
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Serving Size (57.4 g)
Servings 2
Amount per Serving
Calories 248.94 Calories from Fat 126.09
% Daily Value *
Total Fat 14.01g 43.12%
Saturated Fat 8.71g 87.15%
Trans Fat 0.49g %
Cholesterol 52.5mg 35.0%
Sodium 278.32mg 23.19%
Total Carbohydrate 20.16g 13.44%
Dietary Fiber 0.87 g 6.98%
Sugars 14.76 g %
Protein 11.5g 46.0%
Vitamin A 424.52IU% Vitamin C 1.75mg%
Calcium 362.69mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cooking oil, chicken stock cube, salt and pepper