Gourmet Chicken Burger (Australia)


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
a Kraft Vegemite recipe

Categories:  <-60-mins , 3-steps-or-less , ground-beef , australian , beef , equipment , south-west-pacific , time-to-make , lunch~snacks , easy , sandwich , camping , meat , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (157.24 g)
Servings 4
Amount per Serving
Calories 315.55 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 80.47%
Saturated Fat 2.97g 59.46%
Trans Fat 0.06g %
Cholesterol 80.62mg 107.5%
Sodium 382.41mg 63.73%
Total Carbohydrate 27.4g 36.54%
Dietary Fiber 2.36 g 37.8%
Sugars 1.92 g %
Protein 22.16g 177.26%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 64.74mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped bacon, ripe avocado, spanish onion
 

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