Gourmet Pork Chops

65 mins (prep 5, cooking 60)
9 ingredients
4 servings
From Ms. Stevens at Madison middle School.

Categories:  pork-chop , easy , 3-steps-or-less , main-dish , meat , pork , <-4-hours , time-to-make ,
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Serving Size (129.05 g)
Servings 4
Amount per Serving
Calories 40.99 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.65%
Saturated Fat 0.07g 1.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 586.88mg 97.81%
Total Carbohydrate 7.69g 10.25%
Dietary Fiber 1.51 g 24.18%
Sugars 1.44 g %
Protein 3.17g 25.38%
Vitamin A 1.94IU% Vitamin C 1.51mg%
Calcium 6.51mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, dash pepper, soup, french fried onion rings