Gourmet Spam Mcmuffin

20 mins (prep 10, cooking 10)
8 ingredients
6 servings
The other day, I was doing grocery shopping. Walked down the isle with the Spam and it called my name. How long had it been since I had bought a can of Spam? In a moment of weakness, I picked up the can (less sodium of course) and placed it in the shopping cart. Once home, I pondered what to do with it. With an abundance of fresh tomatoes on the kitchen counter this sounded like a logical choice. The beauty of this recipe is you can make them 1 or 2 at a time and save the sliced Spam in the refrigerator for another day or make all 6 at once and share with friends and family. :)

Categories:  tomato , north-american , breakfast , quick , equipment , broil~grill , brunch , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , american , oven , meat , vegetable , stove-top ,
Share on Newzsocial



Serving Size (57.87 g)
Servings 6
Amount per Serving
Calories 175.77 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 142.57%
Saturated Fat 5.6g 168.06%
Trans Fat 0.0g %
Cholesterol 39.69mg 79.38%
Sodium 776.22mg 194.06%
Total Carbohydrate 1.72g 3.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.51g 90.08%
Vitamin A 0.0IU% Vitamin C 0.51mg%
Calcium 7.94mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, parmigiano-reggiano cheese