Gourmet Spinach


Food.com
17 mins (prep 10, cooking 7)
6 ingredients
3-4 servings
I like spinach done this way. It looks and tastes good. Even some "spinach challenged" people have enjoyed this!!

Categories:  technique , side-dish , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , novelty , low-protein , holiday , low-calorie , <-30-mins , easy , vegetarian , vegetable , stove-top , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.03 g)
Servings 3
Amount per Serving
Calories 88.98 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 37.75%
Saturated Fat 5.14g 77.03%
Trans Fat 0.16g %
Cholesterol 24.4mg 24.4%
Sodium 64.43mg 8.05%
Total Carbohydrate 2.8g 2.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 1.42g 8.53%
Vitamin A 252.54IU% Vitamin C 0.35mg%
Calcium 56.78mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped onions, cloves garlic
 

Comments