Gourmet Veggiepalooza


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Roasting is my favorite way to prepare vegetables!! Here is the sequel to my Veggiepalooza recipe, this time using gourmet vegetables and different seasonings! I hope you enjoy!

Categories:  mushroom , side-dish , for-1-or-2 , vegan , <-30-mins , easy , taste~mood , quick , number-of-servings , vegetarian , squash , savory , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 (3 1/4 ounce) crates fresh shiitake mushrooms, wiped clean with a damp cloth and removing any really thick stems
  • 1 (8 ounce) fresh sugar snap peas
  • 1 (6 ounce) fresh pattypan squash, sliced in half (you may remove the stems too because they can be bitter if you pop the whole thing into your mouth)
  • 2 tablespoons light olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon garlic powder
  • 1 teaspoon fresh basil, chopped

Nutrition

Serving Size (14.77 g)
Servings 4
Amount per Serving
Calories 67.09 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.2mg 48.53%
Total Carbohydrate 0.39g 0.52%
Dietary Fiber 0.12 g 1.96%
Sugars 0.07 g %
Protein 0.08g 0.61%
Vitamin A 119.01IU% Vitamin C 2.99mg%
Calcium 1.35mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, fresh sugar snap peas, fresh, pattypan squash, fresh basil
 

Comments

Similar Recipes