Goya (Bitter Melon)-Handama Sunburst Chili Penne


Food.com
140 mins (prep 5, cooking 135)
9 ingredients
2-3 servings
Goya (bitter melon) is a very popular food item on island. Hubby loves it. I, on the other hand, have always had trouble with the bitterness. But I don’t give up easily, and after all these years on island decided to try to come up with some recipes that at least gave me a chance to develop a taste for the gourd.

Categories:  for-1-or-2 , pasta,-rice-and-grains , greens , main-dish , meat , number-of-servings , equipment , <-4-hours , pasta , vegetable , penne , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (476.16 g)
Servings 2
Amount per Serving
Calories 676.6 Calories from Fat 306.09
% Daily Value *
Total Fat 34.01g 104.66%
Saturated Fat 5.85g 58.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9487.88mg 790.66%
Total Carbohydrate 119.37g 79.58%
Dietary Fiber 82.7 g 661.59%
Sugars 17.14 g %
Protein 32.11g 128.42%
Vitamin A 70151.9IU% Vitamin C 1.66mg%
Calcium 787.88mg% Iron 40.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, grated parmesan cheese
 

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