Goya Corn Muffins


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
12 servings
Copied from the back of a Goya cornmeal bag, I'll probably alter this to make it vegan, I'm copying it as is.

Categories:  <-60-mins , quick-breads , north-american , breakfast , mexican , corn , time-to-make , muffins , weeknight , american , inexpensive , breads , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (62.14 g)
Servings 12
Amount per Serving
Calories 174.33 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 79.36%
Saturated Fat 2.38g 142.57%
Trans Fat 0.12g %
Cholesterol 10.2mg 40.78%
Sodium 375.27mg 187.64%
Total Carbohydrate 32.17g 128.68%
Dietary Fiber 1.33 g 63.68%
Sugars 14.24 g %
Protein 2.73g 65.57%
Vitamin A 158.88IU% Vitamin C 0.0mg%
Calcium 99.13mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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