Grab-And-Go Breakfast Pitas


Food.com
2 mins (prep 2)
6 ingredients
1 servings
Very quick, easy way to start your day, especially with the nutrients in this recipe. The blueberries and walnuts are real brain food, so give this a shot next time you don't have time to eat breakfast.( I know I've said it before, I hate measuring. You can ignore these measures and just eye out your own yummy creation, change the fruit, change the nuts, whatever goes!)

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.08 g)
Servings 1
Amount per Serving
Calories 142.28 Calories from Fat 88.65
% Daily Value *
Total Fat 9.85g 15.15%
Saturated Fat 0.92g 4.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.03%
Total Carbohydrate 14.21g 4.74%
Dietary Fiber 1.83 g 7.34%
Sugars 10.0 g %
Protein 2.26g 4.53%
Vitamin A 2.96IU% Vitamin C 0.22mg%
Calcium 15.97mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, fresh blueberries, light cream cheese
 

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