Grab 'n' Go Crispy Granola Bars
30 mins (prep 15, cooking 15)
19 ingredients
18 servings
Grinding the oats and almonds makes this more kid friendly! A cross between granola bars and Rice Krispies treats! Adapted from Sneaky Chef cookbook.

Categories:  pasta,-rice-and-grains , fruit , midwestern-u.s. , north-american , breakfast , high-in... , snack , high-calcium , time-to-make , food-gift , chocolate , <-30-mins , weeknight , lunch~snacks , grains , american , vegetarian ,
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Serving Size (38.37 g)
Servings 18
Amount per Serving
Calories 169.36 Calories from Fat 99.0
% Daily Value *
Total Fat 11.0g 304.57%
Saturated Fat 1.11g 100.22%
Trans Fat 0.17g %
Cholesterol 0.69mg 4.14%
Sodium 112.84mg 84.63%
Total Carbohydrate 17.52g 105.14%
Dietary Fiber 1.36 g 97.89%
Sugars 10.54 g %
Protein 2.53g 90.97%
Vitamin A 3.43IU% Vitamin C 0.16mg%
Calcium 29.28mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, ground flax seeds, crispy brown rice cereal, nonfat dry milk powder, pure vanilla extract


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