Graham Cracker Herb Fish


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
2 servings
No flour padding, no egg dipping, no frying, just a quick, low fat and scrumptious way to have dinner fish.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , high-protein , low-sat.-fat , main-dish , fish , high-in... , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.99 g)
Servings 2
Amount per Serving
Calories 393.66 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 32.85%
Saturated Fat 1.74g 17.44%
Trans Fat 0.0g %
Cholesterol 147.77mg 98.51%
Sodium 855.96mg 71.33%
Total Carbohydrate 6.69g 4.46%
Dietary Fiber 0.53 g 4.26%
Sugars 0.26 g %
Protein 64.69g 258.76%
Vitamin A 569.3IU% Vitamin C 7.23mg%
Calcium 163.44mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, sliced almonds
 

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