Graham Nut Muffins


Food.com
31 mins (prep 15, cooking 16)
11 ingredients
12 servings
Serve these as an early morning or mid-afternoon treat.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , breakfast , high-in... , breads , low-in... , healthy-2 , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.92 g)
Servings 12
Amount per Serving
Calories 146.36 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 158.94%
Saturated Fat 0.9g 53.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.81mg 62.4%
Total Carbohydrate 17.97g 71.86%
Dietary Fiber 1.34 g 64.36%
Sugars 13.06 g %
Protein 1.21g 29.13%
Vitamin A 10.55IU% Vitamin C 0.05mg%
Calcium 84.06mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
graham cracker crumbs, skim milk
 

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