Grain and Legume Salad


martha stewart
27 ingredients
4 servings
Make a custom grain salad by mixing and matching tasty ingredients in this flexible formula from chef Pam Anderson's "Cook Without a Book: Meatless Meals."

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Ingredients

Nutrition

Serving Size (674.17 g)
Servings 4
Amount per Serving
Calories 968.65 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.87%
Saturated Fat 0.81g 16.13%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 547.5mg 91.25%
Total Carbohydrate 208.11g 277.48%
Dietary Fiber 18.41 g 294.59%
Sugars 6.7 g %
Protein 22.71g 181.71%
Vitamin A 9884.6IU% Vitamin C 19.96mg%
Calcium 147.12mg% Iron 11.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, or, cooked, or
 

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