Grain and Vegetable-Stuffed Portobello Mushrooms
12 mins (prep 5, cooking 7)
13 ingredients
4 servings (serving size: 1 stuffed mushroom)
Serve these generously stuffed mushrooms with Broiled Asparagus with Lemon. Put dinner on the table even more quickly by broiling the asparagus and portobellos simultaneously on the same baking sheet. Prep: 5 minutes; Cook: 7 minutes

Categories:  gluten--free , rice~grains , quick , vegetables , quick~easy , main-dishes ,
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Serving Size (48.65 g)
Servings 4
Amount per Serving
Calories 13.39 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.47mg 29.25%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 0.51 g 8.17%
Sugars 2.05 g %
Protein 0.59g 4.7%
Vitamin A 290.91IU% Vitamin C 11.08mg%
Calcium 9.93mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper