Gram and Fennel Flat Bread


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
10 servings
Made this up when we were in a hurry to have something to go with Lubia Chala With Kefta (My Lubia Chala With Kefta)It's a bit like a cross between pita and pizza base!

Categories:  <-60-mins , low-cholesterol , vegan , flat-shaped-breads , low-sat.-fat , healthy , breads , vegetarian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.16 g)
Servings 10
Amount per Serving
Calories 98.62 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 33.15%
Saturated Fat 0.31g 15.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 234.7mg 97.79%
Total Carbohydrate 18.1g 60.32%
Dietary Fiber 2.77 g 110.99%
Sugars 0.59 g %
Protein 3.26g 65.23%
Vitamin A 2.83IU% Vitamin C 0.1mg%
Calcium 15.15mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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