Gramma C's Beef Stew...interpreted


Food.com
385 mins (prep 25, cooking 360)
9 ingredients
6 servings
This is a copy of the stew my gramma sent to me whenever I was sick or visiting. She doesn't use recipes really...so I just made my own version.

Categories:  stew , crock-pot , easy , main-dish , comfort-food , beef , taste~mood , meat , equipment , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (268.05 g)
Servings 6
Amount per Serving
Calories 224.22 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 35.66%
Saturated Fat 1.69g 50.6%
Trans Fat 0.0g %
Cholesterol 3.15mg 6.31%
Sodium 18988.38mg 4747.09%
Total Carbohydrate 31.89g 63.79%
Dietary Fiber 4.75 g 113.99%
Sugars 17.15 g %
Protein 18.01g 216.07%
Vitamin A 13319.16IU% Vitamin C 6.02mg%
Calcium 94.12mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, stalks celery, stew beef
 

Comments