Gran Fritto di Pesce (Mixed Fry of Fish)


food network
25 mins (prep 15, cooking 10)
12 ingredients
4 servings


Categories:  italian , shrimp , fish , scallop , appetizer , spring , squid , deep--frying , frying , winter , european , oyster , shellfish , fall , summer , lemon ,
Share on Newzsocial
0

Ingredients

  • 1 pound fresh calamari, cleaned and drained
  • 2 lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges
  • 1/2 pound sea scallops, cut in half across the diameter
  • 1/4 pound whitebait, or other small fish to eat whole
  • 1/2 pound rock shrimp
  • 12 oysters, shucked and chilled
  • 4 tiny sole, peeled and gutted
  • 4 small blowfish tails, peeled
  • 2 cups cornstarch
  • 2 cups superfine (quick mixing) flour
  • 2 quarts extra virgin olive oil, for frying
  • salt and pepper, to taste

Nutrition

Serving Size (179.4 g)
Servings 4
Amount per Serving
Calories 348.17 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 9.83%
Saturated Fat 0.41g 8.23%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 55.66mg 9.28%
Total Carbohydrate 61.91g 82.54%
Dietary Fiber 0.58 g 9.22%
Sugars 0.0 g %
Protein 17.83g 142.67%
Vitamin A 37.42IU% Vitamin C 5.33mg%
Calcium 37.57mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, sea scallops, shrimp, small, superfine, salt and pepper
 

Comments