Gran's Granola Parfaits Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
19 ingredients
16 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (34.05 g)
Servings 16
Amount per Serving
Calories 183.19 Calories from Fat 132.84
% Daily Value *
Total Fat 14.76g 363.41%
Saturated Fat 2.99g 239.22%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 24.79mg 16.53%
Total Carbohydrate 12.02g 64.09%
Dietary Fiber 2.64 g 169.04%
Sugars 3.47 g %
Protein 2.9g 92.66%
Vitamin A 101.23IU% Vitamin C 0.18mg%
Calcium 29.14mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole almonds, flaked coconut, toasted wheat germ, halved green grapes, firm bananas, sliced fresh strawberries
 

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