Granary Bread


Food.com
125 mins (prep 90, cooking 35)
15 ingredients
1 servings
This is a simple one rise bread. It makes great sandwich bread and has a wonderful nutty flavor when toasted.

Categories:  low-cholesterol , low-sat.-fat , number-of-servings , healthy , breads , <-4-hours , low-in... , yeast-breads , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (137.09 g)
Servings 1
Amount per Serving
Calories 565.37 Calories from Fat 331.2
% Daily Value *
Total Fat 36.8g 56.62%
Saturated Fat 4.1g 20.49%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 3791.27mg 157.97%
Total Carbohydrate 50.14g 16.71%
Dietary Fiber 4.17 g 16.7%
Sugars 5.02 g %
Protein 9.41g 18.82%
Vitamin A 10.84IU% Vitamin C 0.01mg%
Calcium 59.74mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, soy flour, ground flax seeds, nonfat milk, wheat gluten
 

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