Grandma Etta’s Chuck Steak Fry-Roast
70 mins (prep 10, cooking 60)
10 ingredients
1 servings
My Grandmother use to make this quick mock-potroast. I think it is very good!!! Great one pan plan.

Categories:  steak , for-1-or-2 , weeknight , easy , north-american , american , beef , meat , number-of-servings , inexpensive , <-4-hours , time-to-make ,
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Serving Size (589.69 g)
Servings 1
Amount per Serving
Calories 893.81 Calories from Fat 549.09
% Daily Value *
Total Fat 61.01g 93.86%
Saturated Fat 20.3g 101.48%
Trans Fat 0.52g %
Cholesterol 281.23mg 93.74%
Sodium 282.43mg 11.77%
Total Carbohydrate 1.08g 0.36%
Dietary Fiber 0.06 g 0.25%
Sugars 0.07 g %
Protein 79.21g 158.42%
Vitamin A 36.56IU% Vitamin C 0.94mg%
Calcium 82.25mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper