Grandma Louise's Oatmeal With Grated Apples


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
Copied from Mireille Guiliano's French Women Don't Get Fat. This book is a great way to change the way you look at food and get more enjoyment out of your meals. This recipe in particular is extremely flavorful, but still very healthy and simple. I hope you enjoy!

Categories:  pasta,-rice-and-grains , seasonal , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (159.86 g)
Servings 4
Amount per Serving
Calories 43.25 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.64%
Saturated Fat 0.68g 13.53%
Trans Fat 0.02g %
Cholesterol 8.22mg 10.97%
Sodium 61.58mg 10.26%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.0 g 0.03%
Sugars 4.92 g %
Protein 3.44g 27.5%
Vitamin A 32.93IU% Vitamin C 0.81mg%
Calcium 123.02mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, pinch salt, medium apple
 

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