Grandma's Cowcumber Salad (Vegan Friendly)
10 mins (prep 10)
11 ingredients
4-6 servings
This ridiculously easy recipe is from a local CSA flyer I received a few years back.Perfect for summertime dining, last minute potlucks, picnics, etc. Be very sure the vegetables are the freshest and best quality. Peeling the cucumbers is optional. Substitute agave or other similar sweetener for the honey if you want the salad vegan. Try a variety of heirloom tomatoes or cucumbers from your garden or local farmer's market for best results. Experiment with flavored honey...lavender, clover, blackberry, etc. It would not be out of line to garnish the vegetables with a favorite fresh herb of choice. Lastly, small garden fresh zucchini can replace all or part of the cucumbers.

Categories:  salad , <-15-mins , seasonal , north-american , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , summer , vegetarian , vegetable , healthy-2 ,
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Serving Size (241.86 g)
Servings 4
Amount per Serving
Calories 148.64 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 70.42%
Saturated Fat 1.61g 32.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.33mg 2.89%
Total Carbohydrate 11.93g 15.91%
Dietary Fiber 1.82 g 29.11%
Sugars 8.45 g %
Protein 2.11g 16.84%
Vitamin A 847.1IU% Vitamin C 29.72mg%
Calcium 33.14mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, raw apple cider vinegar, plus