Grandma's Thanksgiving Sweet Potato Yams
55 mins (prep 15, cooking 40)
6 ingredients
8 servings
This is an EASY recipe that my grandmother used to make. This is one of my favorites of hers. I don't like sweet potatoes, but I love these. I got the recipe from a friend of hers (she has passed) and decided to share. It's delicious and a sweet treat.

Categories:  <-60-mins , low-sat.-fat , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , kid-friendly , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (38.17 g)
Servings 8
Amount per Serving
Calories 196.02 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 147.2%
Saturated Fat 2.51g 100.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.63mg 47.88%
Total Carbohydrate 23.22g 61.91%
Dietary Fiber 0.2 g 6.56%
Sugars 22.67 g %
Protein 0.16g 2.49%
Vitamin A 530.05IU% Vitamin C 0.05mg%
Calcium 8.2mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
karo syrup