Grandmas Lumpia

75 mins (prep 45, cooking 30)
15 ingredients
24 servings

Categories:  dinner , appetizers-~-soups-~-salads , party appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner , party , asian appetizers-~-soups-~-salads , asian ,
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  • filling
  • 1/2 cup onions
  • 1 lb extra lean ground turkey*
  • 1 cup water
  • 1 cup carrots
  • 1 cup cabbage
  • 1/2 cup celery
  • 1/2 cup bean sprouts
  • *traditionally pork has been used. 168 calories per piece. we prefer turkey 149 calories per piece.
  • wrappers - 24
  • traditional lumpia wrappers are the best for this. they are paper thin. if you use these make sure to get extra the first time (about 36). they can be difficult to seperate at first.
  • 7' wonton wrappers are a good substitute. they are easy to find at most supermarkets. they are also considerably thicker, more calories, but less likely to tear.
  • a third option is lettuce leaves. this is a really good alternative if you are trying to save calories and don't want to fry anything.
  • dipping sauce (optional)
  • 1/2 cup apple cider vingar
  • 3 cloves fresh garlic
  • 1/2 tsp pepper


Serving Size (53.98 g)
Servings 24
Amount per Serving
Calories 15.55 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 4.86%
Saturated Fat 0.03g 3.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.98mg 191.98%
Total Carbohydrate 2.92g 23.34%
Dietary Fiber 0.87 g 83.87%
Sugars 1.14 g %
Protein 0.95g 45.42%
Vitamin A 1679.5IU% Vitamin C 6.21mg%
Calcium 15.72mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filling, cloves garlic, extra lean ground turkey, , lumpia wrappers, thin, lettuce leaves, a, dipping sauce, fresh garlic


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