Granola Bars


food network
60 mins (prep 20, cooking 40)
13 ingredients
16 (2-inch) squares


Categories:  breakfast , nuts , for-a-crowd , snack , low-sodium , diabetic , low-fat , low--cholesterol , low-calorie , heart-healthy , grains , american , healthy , oats , granola , sugar ,
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Ingredients

Nutrition

Serving Size (1.26 g)
Servings 162
Amount per Serving
Calories 3.34 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.22mg 48.76%
Total Carbohydrate 0.87g 47.08%
Dietary Fiber 0.0 g 1.36%
Sugars 0.87 g %
Protein 0.0g 1.03%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned rolled oats, raw sunflower seeds, sliced almonds, wheat germ, dark brown sugar, dried fruit
 

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