Granola Bars


Food.com
40 mins (prep 15, cooking 25)
20 ingredients
16 servings
From 30 Day Gourmet. These granola bars are nice to have on hand in the freezer when we need a quick snack to go or even a breakfast on-the-run. The options are endless, depending on what you like to put in them - and they are much healthier than the commercially prepared ones.

Categories:  <-60-mins , lunch~snacks , easy , number-of-servings , snack , oamc~freezer~make-ahead , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (57.09 g)
Servings 16
Amount per Serving
Calories 263.24 Calories from Fat 147.87
% Daily Value *
Total Fat 16.43g 404.35%
Saturated Fat 2.58g 206.28%
Trans Fat 0.13g %
Cholesterol 3.11mg 16.56%
Sodium 111.77mg 74.52%
Total Carbohydrate 31.3g 166.96%
Dietary Fiber 2.72 g 173.91%
Sugars 12.96 g %
Protein 5.39g 172.62%
Vitamin A 21.77IU% Vitamin C 0.36mg%
Calcium 41.62mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal, dried fruit
 

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