Granola Bars
30 mins (prep 5, cooking 25)
7 ingredients
36 servings
These I have tried & are easy and good the DH takes them in his lunch & because they are homeade no preservatives.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , breakfast , brown-bag , number-of-servings , granola-and-porridge , to-go... , snack , time-to-make , for-large-groups ,
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Serving Size (45.52 g)
Servings 36
Amount per Serving
Calories 141.83 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 410.59%
Saturated Fat 2.41g 434.68%
Trans Fat 0.11g %
Cholesterol 10.81mg 129.76%
Sodium 117.35mg 176.02%
Total Carbohydrate 15.91g 190.92%
Dietary Fiber 1.03 g 147.64%
Sugars 7.7 g %
Protein 3.97g 285.88%
Vitamin A 111.56IU% Vitamin C 0.32mg%
Calcium 51.29mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried fruits, raw sunflower seeds, semi-sweet chocolate chips


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