Granola Bars


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
12 servings
Entry in RSC #9

Categories:  pasta,-rice-and-grains , fruit , breakfast , high-in... , nuts , granola-and-porridge , bar-cookie , low-in... , low-sodium , time-to-make , <-30-mins , high-protein , grains , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (67.48 g)
Servings 12
Amount per Serving
Calories 235.84 Calories from Fat 101.52
% Daily Value *
Total Fat 11.28g 208.21%
Saturated Fat 1.48g 89.09%
Trans Fat 0.0g %
Cholesterol 1.7mg 6.8%
Sodium 171.31mg 85.65%
Total Carbohydrate 28.0g 111.98%
Dietary Fiber 3.54 g 169.83%
Sugars 13.37 g %
Protein 9.02g 216.48%
Vitamin A 370.25IU% Vitamin C 1.76mg%
Calcium 74.64mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds
 

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