Granola Bars
60 mins (prep 20, cooking 40)
10 ingredients
2 servings
These are my favorite granola bars, altered from a recipe by Alton Brown. You can use any type of nut and fruit. I also usually replace the honey with brown rice syrup.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , lunch~snacks , grains , breakfast , number-of-servings , granola-and-porridge , low-in... , healthy-2 , snack , time-to-make , for-large-groups ,
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Serving Size (404.5 g)
Servings 2
Amount per Serving
Calories 1376.93 Calories from Fat 495.27
% Daily Value *
Total Fat 55.03g 169.31%
Saturated Fat 5.94g 59.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1648.06mg 137.34%
Total Carbohydrate 196.95g 131.3%
Dietary Fiber 14.72 g 117.76%
Sugars 90.94 g %
Protein 32.42g 129.69%
Vitamin A 67.43IU% Vitamin C 1.25mg%
Calcium 208.2mg% Iron 9.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, wheat germ, dark brown sugar, dried fruit


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