Granola Bars
45 mins (prep 15, cooking 30)
13 ingredients
16 servings
Works well for the freezer, from 30 day gourmet. I like to double this recipe as it goes really fast in our house.

Categories:  <-60-mins , lunch~snacks , camping , breakfast , brown-bag , number-of-servings , granola-and-porridge , to-go... , snack , time-to-make , for-large-groups ,
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Serving Size (42.3 g)
Servings 16
Amount per Serving
Calories 151.93 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 137.03%
Saturated Fat 0.5g 40.03%
Trans Fat 0.13g %
Cholesterol 0.15mg 0.79%
Sodium 108.69mg 72.46%
Total Carbohydrate 28.44g 151.69%
Dietary Fiber 1.58 g 101.27%
Sugars 12.65 g %
Protein 1.77g 56.72%
Vitamin A 13.79IU% Vitamin C 0.06mg%
Calcium 32.38mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal


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