Granola Bars (Good Eats)


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
16 servings
I got this recipe from Good Eats (Alton Brown). I looks like a good recipe, easy to make.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , breakfast , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , lunch~snacks , grains , number-of-servings , inexpensive , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.18 g)
Servings 16
Amount per Serving
Calories 81.41 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 59.91%
Saturated Fat 1.1g 87.88%
Trans Fat 0.06g %
Cholesterol 3.81mg 20.32%
Sodium 73.91mg 49.27%
Total Carbohydrate 18.21g 97.14%
Dietary Fiber 2.2 g 141.07%
Sugars 9.0 g %
Protein 2.5g 79.99%
Vitamin A 44.28IU% Vitamin C 0.05mg%
Calcium 9.39mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds, sliced almonds, wheat germ, dark brown sugar, dried blueberries
 

Comments