Granola Crunch Mix
75 mins (prep 15, cooking 60)
7 ingredients
3 servings
very clear instructions, works very well. I made mine in an aga and had to stir it a bit more often to stop in from burning, I love it with milk or yoghurt or even just to grab a handful on the run, thanks for the recipe. Miss Pixie x x x

Categories:  pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , nuts , equipment , <-4-hours , granola-and-porridge , low-in... , snack , low-sodium , time-to-make , low-cholesterol , weeknight , lunch~snacks , easy , grains , oven , healthy , healthy-2 ,
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Serving Size (97.23 g)
Servings 3
Amount per Serving
Calories 235.52 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 30.6%
Saturated Fat 1.25g 18.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.93mg 0.49%
Total Carbohydrate 63.64g 63.64%
Dietary Fiber 15.4 g 184.76%
Sugars 1.4 g %
Protein 16.33g 97.99%
Vitamin A 5.11IU% Vitamin C 0.07mg%
Calcium 71.89mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, packed brown sugar, boiling water, slivered almonds, nonfat dry milk powder