35 mins (prep 10, cooking 25)
12 ingredients
10-12 servings
From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 1 month.

Categories:  <-60-mins , beginner-cook , easy , breakfast , granola-and-porridge , diabetic , time-to-make ,
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Serving Size (80.35 g)
Servings 10
Amount per Serving
Calories 210.74 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 163.61%
Saturated Fat 4.36g 217.99%
Trans Fat 0.25g %
Cholesterol 19.1mg 63.66%
Sodium 176.68mg 73.62%
Total Carbohydrate 25.08g 83.61%
Dietary Fiber 2.93 g 117.34%
Sugars 8.27 g %
Protein 5.76g 115.13%
Vitamin A 192.82IU% Vitamin C 0.14mg%
Calcium 50.97mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, shredded coconut, sliced almonds, dried fruit