Granola


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
6 servings
This is a nice granola mix, not too sweet. Try some fresh berries or fruit on top and you have a filling breakfast that stays with you.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , breakfast , nuts , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , grains , oven , canadian , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (124.21 g)
Servings 6
Amount per Serving
Calories 549.14 Calories from Fat 312.21
% Daily Value *
Total Fat 34.69g 320.23%
Saturated Fat 3.55g 106.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.67mg 3.42%
Total Carbohydrate 59.93g 119.87%
Dietary Fiber 6.87 g 164.92%
Sugars 26.13 g %
Protein 9.09g 109.03%
Vitamin A 15.87IU% Vitamin C 2.14mg%
Calcium 151.14mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rolled oats, chopped almonds, dark, shredded coconut
 

Comments