25 mins (prep 10, cooking 15)
10 ingredients
1 servings
I make this recipe often and usually double it. You can play around with it and add different dried fruits and different nuts. I usually omit the coconut (my husband doesn't like it) and add walnuts. Enjoy!

Categories:  <-30-mins , easy , number-of-servings , low-in... , low-sodium , time-to-make , for-large-groups ,
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Serving Size (602.36 g)
Servings 1
Amount per Serving
Calories 2613.37 Calories from Fat 1414.98
% Daily Value *
Total Fat 157.22g 241.88%
Saturated Fat 14.72g 73.59%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 39.0mg 1.62%
Total Carbohydrate 304.23g 101.41%
Dietary Fiber 31.1 g 124.4%
Sugars 245.12 g %
Protein 41.91g 83.82%
Vitamin A 4329.16IU% Vitamin C 3.81mg%
Calcium 875.57mg% Iron 20.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quaker oats, wheat germ, shredded coconut, sliced almonds