Granola


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
5 servings
a healthy snack

Categories:  low-cholesterol , breakfast , <-4-hours , granola-and-porridge , to-go... , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.04 g)
Servings 5
Amount per Serving
Calories 594.71 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 66.98%
Saturated Fat 1.17g 29.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1019.42mg 212.38%
Total Carbohydrate 115.63g 192.71%
Dietary Fiber 7.83 g 156.57%
Sugars 51.94 g %
Protein 18.1g 180.97%
Vitamin A 0.0IU% Vitamin C 0.17mg%
Calcium 173.24mg% Iron 8.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, chopped almonds
 

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